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How to become a confident open water swimmer
Introduction
Course Objectives (0:56)
Open Water Safety (0:51)
The Benefits of Swimming with a Swimming cap (0:37)
Improving Wetsuit Fit & Adjusting once in the water (2:50)
Selecting and Adjusting Eyewear (3:28)
Breathing in Open Water
How to avoid chafing - Pro Tip! (1:11)
Pre Swim Breath Preparation (4:11)
Bouyancy Familiarisation Techniques (0:48)
Deep water start position, breathing and open water front crawl (3:02)
Effective Turn Technique (1:00)
Understanding Drafting Technique (1:00)
Technique to remove a wetsuit (2:42)
Recognising your own mistakes and how not to remove a wetsuit (3:56)
Resources
RPE Chart
Technique to remove a wetsuit
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