Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to become a confident open water swimmer
Introduction
Course Objectives (0:56)
Open Water Safety (0:51)
The Benefits of Swimming with a Swimming cap (0:37)
Improving Wetsuit Fit & Adjusting once in the water (2:50)
Selecting and Adjusting Eyewear (3:28)
Breathing in Open Water
How to avoid chafing - Pro Tip! (1:11)
Pre Swim Breath Preparation (4:11)
Bouyancy Familiarisation Techniques (0:48)
Deep water start position, breathing and open water front crawl (3:02)
Effective Turn Technique (1:00)
Understanding Drafting Technique (1:00)
Technique to remove a wetsuit (2:42)
Recognising your own mistakes and how not to remove a wetsuit (3:56)
Resources
RPE Chart
The Benefits of Swimming with a Swimming cap
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock