Course Curriculum
Introduction
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- Course Objectives (0:56)
- Open Water Safety (0:51)
- The Benefits of Swimming with a Swimming cap (0:37)
- Improving Wetsuit Fit & Adjusting once in the water (2:50)
- Selecting and Adjusting Eyewear (3:28)
- Breathing in Open Water
- How to avoid chafing - Pro Tip! (1:11)
- Pre Swim Breath Preparation (4:11)
- Bouyancy Familiarisation Techniques (0:48)
- Deep water start position, breathing and open water front crawl (3:02)
- Effective Turn Technique (1:00)
- Understanding Drafting Technique (1:00)
- Technique to remove a wetsuit (2:42)
- Recognising your own mistakes and how not to remove a wetsuit (3:56)
Resources
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days
days
after you enroll