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Cold Water Induction
Cold Water Induction
Introduction (2:28)
Mental Health Benefits (4:30)
Equipment (10:26)
Cold Water Shock (6:30)
Acclimatisation (5:02)
Self Monitoring (5:41)
Monitoring Others (3:41)
Post Swim Safety (3:23)
Closing (1:05)
Acclimatisation
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